At this time of the year, many people book up their summer vacation. Most are looking forward to spending some time chilling out with friends and family, soaking up the sunshine in some exotic location, and enjoying new experiences and a change of scenery. Of course, you are probably planning to spend some time lazing by the pool or sunbathing on the beach. If you are, one thing you might be looking to do is get into shape so you can hit the beach looking spectacular. There are some great ways in which you can get into shape quickly, although you will need dedication and willpower. However, you can stay motivated by thinking about how great you will look on that golden beach or as you relax by the pool.
If you are looking for ways in which you can get into shape as quickly as possible, there are a few methods that can help. If you’ve booked a last minute vacation, for example, you may not have thought about getting your body summer-ready. So, let’s take a look at the ways in which you can lose some weight quickly.
Helpful tips to lose weight in the run up to your vacation
Okay, so you’ve booked a vacation and you’ll be heading off in just a few weeks. Well, if you want to lose some weight beforehand, there are a number of tips that can help. The great thing is that you don’t have to compromise your health to lose weight with these tips, as they don’t involve potentially dangerous tactics such as starving yourself. So, let’s take a look at what you can do:
Set weekly goals
Even though you may only have a few weeks until your vacation, you should still set weekly goals. You also need to make them realistic and achievable otherwise you will just end up being disappointed. Aim for two or three pounds a week, which is a healthy amount to lose. If you have four weeks left till your vacation, you can still lose nearly a stone based on three pounds a week.
Drink lots of water
Drinking water is important for your health and drinking it when you are trying to lose weight can be highly beneficial. It will help to keep your body hydrated but it can also help you to feel full. This means that you are less likely to snack between meals or delve into over-sized portions at meal times.
Eat little and often
Making sure you eat small amounts regularly throughout the day will be more beneficial than eating large portions several times a day. Firstly, it is healthier and can help to speed up your metabolic rate. Secondly, you won’t be going without food for lengthy periods, which means that you are less likely to binge or snack.
Shave off a third
Each time you have a meal, make a third less than you normally would. This means that you will be cutting your daily meals by 33 percent in terms of calories and fat content. Use a smaller plate too, as this will make it look as though you still have a plateful so you feel less hard done by.
Alcohol can result in a lot of calories, so try and go tee-total for the few weeks you have before you head off. You can look forward to having a few drinks when you are on holiday. In the meantime, lay off the alcohol and you can easily lower your calorie intake.
Go for a daily run
Joining a gym just to get into shape for your holiday can be costly. To save yourself money and still work off some calories, go for a run every day. You can do this in the morning before work or in the evening when it is a little cooler. By doing this, you can tone up and burn off extra calories.
Make healthy substitutions
You can also look at making healthy substitutions in the weeks leading up to your holiday. For instance, rather than having a cooked breakfast, opt for a nutritious smoothie each morning. The best way to do this is to make your own with a range of your favorite fruits in a mini blender. This way you get to enjoy a nutritious and delicious breakfast and get some of your five a day.
Eat cereal twice a day
Another thing you can do if you need to lose weight quickly is to have cereal two times a day and then a healthy low-fat meal. You should aim to have the cereal in the morning and at night for your final meal. You can then enjoy a healthy lunch. Make sure you have a low sugar cereal and also use semi-skimmed or skimmed milk. If you do decide to do this diet, make sure you eat lots of healthy fruit or vegetable snacks like carrot sticks in between.
Make your sandwiches healthy
Most of us love to enjoy a sandwich. If you want to have a sandwich for your lunch, that’s fine. However, go for wholemeal rye bread, which is healthy and delicious. Also, rather than having cheese or other fattening fillings, go for plain salad. You can pile on the salad, which makes the sandwich more filling and will enable you to benefit from a pretty much fat-free filling. Also, if you need to have butter, just use it on one slice of the bread rather than both.
With these tips, you can lose a couple of pounds each week without having to worry about skipping meals or feeling hungry all the time. This means that you can lose half a stone or more in the space of a few weeks. In addition, by exercising you can boost your weight loss further while toning up at the same time. So, you can head off on your holiday feeling confidence and looking great.